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FishCard2011_Benefits

BENEFITS of EATING FISH

3 x a week and/or take fish oils. Total weekly intake 3,000—5,000 mg of omega 3 may help with
Acne Anxiety Angina ADHD Arthritis
Atherosclerosis, Alzheimer’s Autism
Cystic fibrosis Chronic fatigue, Crohn’s Cholesterol
Cancer reduces the risk of breast, colon, and prostate
Dry skin  Dysmenorrhea
Diabetes I Diabetes II Dyspraxia Eye dryness Eczema
Endometriosis, Environmental sensitivities Emphysema
Food sensitivities/intolerances
Gallstones
Hayfever
Heart attack-prevents, reduces risk
Hypertension
Infertility
Intermittent claudication
Immune function
Infant eye/brain development
IQ –increase
Inflammation Irregular heartbeat Memory
Migraines
Macular degeneration
Lupus Obesity Osteoporosis Pain
Psoriasis
PMS
Pre eclampsia Prostate enlargement Rheumatoid arthritis
Stroke prevention Stress Triglycerides Ulcerative colitis
www.omega-research.com
 
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