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FishCard2011_Benefits

BENEFITS of EATING FISH

3 x a week and/or take fish oils. Total weekly intake 3,000—5,000 mg of omega 3 may help with
Acne Anxiety Angina ADHD Arthritis
Atherosclerosis Alzheimer’s Autism
Bipolar
Cystic fibrosis Chronic fatigue Crohn’s Cholesterol
Cancer-reduces risk of breast, colon, prostate
Dry skin Depression Dysmenorrhea
Diabetes I Diabetes II Dyspraxia Eye dryness Eczema
Endometriosis Environmental sensitivities Emphysema
Epilepsy
Food sensitivities/intolerances
Gallstones
Hayfever
Heart attack-prevents, reduces risk
Hypertension
Infertility
Intermittent claudication
Immune function
Infant eye/brain development
IQ –increase
Inflammation Irregular heartbeat Memory
Migraines
Macular degeneration
Lupus Obesity Osteoporosis Pain
Psoriasis
PMS
Pre eclampsia Prostate enlargement Psychosis Rheumatoid arthritis Schizophrenia
Stroke prevention Stress Triglycerides Ulcerative colitis
 
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